{"title":"Pilates for Strength: Method \u0026 Mastery","description":"\u003cp class=\"p1\"\u003e\u003cb id=\"docs-internal-guid-68a33149-7fff-89d1-b32a-62fa31a83fc7\"\u003e\u003cspan\u003eLearn what strength is and how to build it through Pilates!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat is strength \u0026amp; strength training? Strength is the Ability\/ capability for the body to overcome a large force or an opposing forces. Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. Resistance exercise is considered a form of anaerobic exercise.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Trainer Kelvin Tan:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHaving keen interests in body movements and biomechanics is what Kelvin Tan always has. His ongoing passion in making a difference in a person, Intrinsic or Extrinsic, has always motivated him to pursue what he does today. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCoaching wise, he has been a freelance contractor Les Mills Asia Pacific trainer\/ presenter since 2010. His vast experience in conducting module trainings and quarterly workshops has gained him a skillset in coaching \u0026amp; connection, which helps most people benefit and understand from his trainings and workshops. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHe is also a seasoned amateur road cycling enthusiast who loves cycling biomechanics and training. He typically spends 8 to 14hrs every week riding\/ training. \u003c\/span\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCERTIFICATION \/ EXPERIENCES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- STOTT PILATES®️ Certified\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- GYROTONIC®️ Level 1 Certified\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- TRX®️ Professional Education Course \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- MOTR®️ Trained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Bodhi Suspension System®️ Trained\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Diploma in Biomechanics\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Les Mills Asia Pacific RPM \u0026amp; The TRIP Trainer \u0026amp; Presenter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Freelance Mentor and advisor in Fitness First Singapore group exercise team(Les Mills RPM)\u003c\/span\u003e\u003c\/p\u003e","products":[],"url":"https:\/\/themovementacademy.sg\/collections\/pilates-for-strength-method-mastery.oembed","provider":"The Movement Academy","version":"1.0","type":"link"}