{"product_id":"advanced-movement-principles-lower-body-oct-2026","title":"Advanced Movement Principles - Lower Body (Oct 2026)","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eStrength. Power. Resilience - built with precision.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eHow do we move beyond exercises… and really understand what the body needs?\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis advanced course, developed by\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"marketgy6fxd5\"\u003eNora\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eSt. John— one of the pioneering educators in the modern Pilates industry — offers a powerful framework to assess, interpret, and improve lower body function with clarity and intention.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFocusing on the hips and lower limb, you will learn how to identify movement inefficiencies, understand myofascial relationships, and design progressive programs that build strength, restore balance, and enhance performance across a wide range of clients. \u003c\/div\u003e\n\u003cdiv\u003eThrough a combination of hands-on learning and in-depth study, this course goes beyond technique—sharpening your ability to see, reason, and adapt.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cu\u003eYou will explore:\u003c\/u\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eStructured assessment of alignment and functional movement\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eIdentification of imbalances and their underlying causes\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eProgressive programming to improve performance and reduce injury risk\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003ePractical application across different populations and movement goals\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cu\u003eIncludes:\u003c\/u\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003e18 hours of in-person, experiential learning\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003e8 hours of online study (anatomy, kinesiology, movement principles)\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e*Part of the Advanced Movement Principles series by Balanced Body.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eRecommended: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- A minimum of 3 years of teaching experience and proficiency with all Pilates apparatus.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e- Physiotherapists and other health professionals are welcome to join. The majority of the exercises are mat and small equipment based and applicable to their practice. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDETAILS:\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDate\/Time:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e30 Oct: 12.30pm to 7pm\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e31 Oct: 12.30pm to 7pm\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e1 Nov: 12.30pm to 7pm\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n30 mins break per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e3 days (18 hours)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e \u003cspan\u003eThe Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course includes a video component in English, which is recommended to watch before attending the course. The video will be provided closer to the course date.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrainer:\u003c\/strong\u003e Nora St. John\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEarly bird promotion ends 30 September 2026\u003c\/li\u003e\n\u003cli\u003ePlease note that the course fee is non-refundable \u003c\/li\u003e\n\u003cli\u003eThe course duration may be extended by 30 minutes to 1 hour, depending on the number of participants, to maximise the learning experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEmail us at \u003ca href=\"mailto:info@themovementacademy.sg\"\u003einfo@themovementacademy.sg\u003c\/a\u003e or\u003ca href=\"https:\/\/wa.me\/message\/Z7FOZROI7XETP1\" target=\"_blank\"\u003e WhatsApp us at 8428 9887\u003c\/a\u003e for more details!\u003c\/p\u003e","brand":"The Movement Academy","offers":[{"title":"Default Title","offer_id":52719931293877,"sku":null,"price":1850.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1182\/5944\/files\/312.jpg?v=1749713576","url":"https:\/\/themovementacademy.sg\/products\/advanced-movement-principles-lower-body-oct-2026","provider":"The Movement Academy","version":"1.0","type":"link"}