{"product_id":"movement-for-menopause-jan-2027","title":"Movement for Menopause Workshop (Jan 2027)","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp data-start=\"106\" data-end=\"316\"\u003eMenopause is one of the most significant transitions in a woman’s life — physically, emotionally, and psychologically. Yet it remains one of the most overlooked areas in movement education and clinical support.\u003c\/p\u003e\n\u003cp data-start=\"106\" data-end=\"316\"\u003eThis training recognises menopause not as a decline, but as a recalibration — a time of re-evaluation, re-organisation, and re-establishment across emotional, spiritual, and physical dimensions. It is a period where the connection between the body and emotional state becomes undeniable, and where breath and movement become essential tools for regulation and resilience.\u003c\/p\u003e\n\u003ch5 data-section-id=\"1mwnk2u\" data-start=\"944\" data-end=\"966\"\u003eWhat You Will Learn\u003c\/h5\u003e\n\u003cp data-start=\"968\" data-end=\"1120\"\u003eThis course equips instructors with both the science and the practical application needed to confidently support peri-menopausal and menopausal clients.\u003c\/p\u003e\n\u003ch5 data-section-id=\"1vry2c8\" data-start=\"1122\" data-end=\"1168\"\u003e1. Understanding the Menopausal Transition\u003c\/h5\u003e\n\u003cul data-start=\"1169\" data-end=\"1408\"\u003e\n\u003cli data-section-id=\"19bjlbh\" data-start=\"1169\" data-end=\"1256\"\u003eDefine peri-menopause and menopause from a physiological and functional perspective\u003c\/li\u003e\n\u003cli data-section-id=\"1ko5yeh\" data-start=\"1257\" data-end=\"1319\"\u003eUnderstand the systems affected during hormonal transition\u003c\/li\u003e\n\u003cli data-section-id=\"3wbtd0\" data-start=\"1320\" data-end=\"1408\"\u003eIdentify common dysfunctions and symptoms, and how they present in movement practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"12u56w9\" data-start=\"1410\" data-end=\"1459\"\u003e2. The Science of Movement \u0026amp; Hormonal Balance\u003c\/h5\u003e\n\u003cul data-start=\"1460\" data-end=\"1734\"\u003e\n\u003cli data-section-id=\"c6vdfe\" data-start=\"1460\" data-end=\"1538\"\u003eReview current research on movement, inflammation, and hormonal regulation\u003c\/li\u003e\n\u003cli data-section-id=\"17ap3yr\" data-start=\"1539\" data-end=\"1734\"\u003eUnderstand how exercise supports:\n\u003cul data-start=\"1577\" data-end=\"1734\"\u003e\n\u003cli data-section-id=\"1oyq417\" data-start=\"1577\" data-end=\"1601\"\u003eHot flush regulation\u003c\/li\u003e\n\u003cli data-section-id=\"1624ea1\" data-start=\"1604\" data-end=\"1643\"\u003eCognitive health and brain function\u003c\/li\u003e\n\u003cli data-section-id=\"ki67b2\" data-start=\"1646\" data-end=\"1688\"\u003eBone density and cardiovascular health\u003c\/li\u003e\n\u003cli data-section-id=\"1vnv84j\" data-start=\"1691\" data-end=\"1734\"\u003eEmotional stability and stress response\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"ofeopz\" data-start=\"1736\" data-end=\"1773\"\u003e3. Movement as a Therapeutic Tool\u003c\/h5\u003e\n\u003cul data-start=\"1774\" data-end=\"2054\"\u003e\n\u003cli data-section-id=\"vdwtro\" data-start=\"1774\" data-end=\"2054\"\u003eLearn Pilates-based strategies to support:\n\u003cul data-start=\"1821\" data-end=\"2054\"\u003e\n\u003cli data-section-id=\"ceu6hw\" data-start=\"1821\" data-end=\"1872\"\u003eEmotional regulation and nervous system balance\u003c\/li\u003e\n\u003cli data-section-id=\"182hv4m\" data-start=\"1875\" data-end=\"1928\"\u003eLymphatic circulation and systemic detoxification\u003c\/li\u003e\n\u003cli data-section-id=\"1whdvyr\" data-start=\"1931\" data-end=\"1993\"\u003ePelvic health, breast tissue awareness, and core integrity\u003c\/li\u003e\n\u003cli data-section-id=\"1owgt74\" data-start=\"1996\" data-end=\"2054\"\u003eBreath-led movement for nervous system down-regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"b8nj7n\" data-start=\"2056\" data-end=\"2103\"\u003e4. Practical Programming on Mat \u0026amp; Equipment\u003c\/h5\u003e\n\u003cul data-start=\"2104\" data-end=\"2367\"\u003e\n\u003cli data-section-id=\"11qnlp2\" data-start=\"2104\" data-end=\"2170\"\u003eMat Pilates sequences designed for hormonal transition support\u003c\/li\u003e\n\u003cli data-section-id=\"r27y6h\" data-start=\"2171\" data-end=\"2254\"\u003eReformer and equipment-based protocols for strength, stability, and circulation\u003c\/li\u003e\n\u003cli data-section-id=\"1dnd0v1\" data-start=\"2255\" data-end=\"2309\"\u003eMovement themes for long-term menopausal wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"p1h4e3\" data-start=\"2310\" data-end=\"2367\"\u003eProgramming principles for group and private sessions\u003c\/li\u003e\n\u003c\/ul\u003e\nCore Learning Breakdown\n\u003cul data-start=\"2401\" data-end=\"2758\"\u003e\n\u003cli data-section-id=\"1244yoq\" data-start=\"2401\" data-end=\"2451\"\u003eWhat is happening in a healthy menopausal body\u003c\/li\u003e\n\u003cli data-section-id=\"1f54k8o\" data-start=\"2452\" data-end=\"2511\"\u003eDysfunctions and common presentations during transition\u003c\/li\u003e\n\u003cli data-section-id=\"1tu33tm\" data-start=\"2512\" data-end=\"2561\"\u003eMovement themes for peri-menopause and beyond\u003c\/li\u003e\n\u003cli data-section-id=\"3r2e30\" data-start=\"2562\" data-end=\"2620\"\u003eEvidence-based understanding of exercise and menopause\u003c\/li\u003e\n\u003cli data-section-id=\"1nhl6ai\" data-start=\"2621\" data-end=\"2685\"\u003eMat Pilates sequencing for hormonal and emotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"k38hn1\" data-start=\"2686\" data-end=\"2758\"\u003eEquipment-based programming for strength, bone health, and stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2760\" data-end=\"2763\"\u003e\n\u003ch5 data-section-id=\"13wyz0\" data-start=\"2765\" data-end=\"2789\"\u003eWhy This Work Matters\u003c\/h5\u003e\n\u003cp data-start=\"2791\" data-end=\"2947\"\u003eMenopause is not a niche demographic — it is a life stage that every woman will enter, yet few movement professionals are trained to support it effectively.\u003c\/p\u003e\n\u003cp data-start=\"2949\" data-end=\"3165\"\u003eWith the right knowledge and programming, Pilates becomes more than exercise. It becomes a structured, breath-led system to help women move through this transition with greater ease, clarity, and physical confidence.\u003c\/p\u003e\n\u003cp data-start=\"3167\" data-end=\"3431\"\u003eThis workshop is grounded in current research and shaped by clinical movement experience. It is designed to give instructors practical tools they can apply immediately, along with a deeper understanding of how to support this population with respect and precision.\u003c\/p\u003e\n\u003chr data-start=\"3433\" data-end=\"3436\"\u003e\n\u003ch5 data-section-id=\"1273t9r\" data-start=\"3438\" data-end=\"3448\"\u003eWho Should Attend?\u003c\/h5\u003e\n\u003cp data-section-id=\"1273t9r\" data-start=\"3438\" data-end=\"3448\"\u003ePilates instructors at any level of training Movement professionals working with women 40+ Yoga teachers, personal trainers, and wellness practitioners Anyone who wants to deepen their ability to serve this growing population\u003c\/p\u003e\n\u003cp data-start=\"3450\" data-end=\"3499\"\u003eBy the end of this training, you will be able to:\u003c\/p\u003e\n\u003cul data-start=\"3500\" data-end=\"3780\"\u003e\n\u003cli data-section-id=\"bp310\" data-start=\"3500\" data-end=\"3568\"\u003eConfidently design and teach menopause-informed Pilates sessions\u003c\/li\u003e\n\u003cli data-section-id=\"hcmn6n\" data-start=\"3569\" data-end=\"3629\"\u003eRecognise key symptoms and adapt programming accordingly\u003c\/li\u003e\n\u003cli data-section-id=\"14ixsdm\" data-start=\"3630\" data-end=\"3707\"\u003eSupport clients through both physical and emotional aspects of transition\u003c\/li\u003e\n\u003cli data-section-id=\"qw1kt9\" data-start=\"3708\" data-end=\"3780\"\u003eOffer a more informed, compassionate, and effective standard of care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3782\" data-end=\"3901\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA vital addition to any movement educator’s toolkit, this is training that elevates both your teaching and your impact.\u003c\/p\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDETAILS:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDate\/Time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e29 January 2027, \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e10am to 7pm (include 1 hour break) \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e30 January 2027,\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003e10am to 7pm (include 1 hour break) \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e \u003cspan\u003eThe Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrainer:\u003c\/strong\u003e Jennifer Gianni\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEarly bird promotion ends 31 August 2026\u003c\/li\u003e\n\u003cli\u003ePlease note that the course fee is non-refundable \u003c\/li\u003e\n\u003cli\u003eThe course duration may be extended by 30 minutes to 1 hour, depending on the number of participants, to maximise the learning experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEmail us at \u003ca href=\"mailto:info@themovementacademy.sg\"\u003einfo@themovementacademy.sg\u003c\/a\u003e or\u003ca href=\"https:\/\/wa.me\/message\/Z7FOZROI7XETP1\" target=\"_blank\"\u003e WhatsApp us at 8428 9887\u003c\/a\u003e for more details!\u003c\/p\u003e","brand":"The Movement Academy","offers":[{"title":"Default Title","offer_id":52507682406581,"sku":null,"price":1200.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1182\/5944\/files\/V2.0_TMAWebsiteproductimage1080x1080_1_9802e17d-2052-415b-ae47-dd973e1825e5.jpg?v=1778568043","url":"https:\/\/themovementacademy.sg\/products\/movement-for-menopause-jan-2027","provider":"The Movement Academy","version":"1.0","type":"link"}