The Movement Academy
Advanced Movement Principles - Lower Body (Oct 2026)
Regular price
$1,850.00
Sale price
$1,950.00
DESCRIPTION
Strength. Power. Resilience - built with precision.
How do we move beyond exercises… and really understand what the body needs?
This advanced course, developed by Nora St. John— one of the pioneering educators in the modern Pilates industry — offers a powerful framework to assess, interpret, and improve lower body function with clarity and intention.
Focusing on the hips and lower limb, you will learn how to identify movement inefficiencies, understand myofascial relationships, and design progressive programs that build strength, restore balance, and enhance performance across a wide range of clients.
Through a combination of hands-on learning and in-depth study, this course goes beyond technique—sharpening your ability to see, reason, and adapt.
You will explore:
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Structured assessment of alignment and functional movement
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Identification of imbalances and their underlying causes
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Progressive programming to improve performance and reduce injury risk
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Practical application across different populations and movement goals
Includes:
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18 hours of in-person, experiential learning
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8 hours of online study (anatomy, kinesiology, movement principles)
*Part of the Advanced Movement Principles series by Balanced Body.
Recommended:
- A minimum of 3 years of teaching experience and proficiency with all Pilates apparatus.
- Physiotherapists and other health professionals are welcome to join. The majority of the exercises are mat and small equipment based and applicable to their practice.
DETAILS:
Date/Time:
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30 Oct: 12.30pm to 7pm
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31 Oct: 12.30pm to 7pm
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1 Nov: 12.30pm to 7pm30 mins break per day
Duration: 3 days (18 hours)
Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)
This course includes a video component in English, which is recommended to watch before attending the course. The video will be provided closer to the course date.
Trainer: Nora St. John
NOTE:
- Early bird promotion ends 30 September 2026
- Please note that the course fee is non-refundable
- The course duration may be extended by 30 minutes to 1 hour, depending on the number of participants, to maximise the learning experience.
Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!
