Back Care Workshop

This workshop equips aspiring Pilates Instructors and Physical Trainers with the essential skills to help clients understand, protect, and strengthen their backs through mindful movement and enhanced body awareness.

By integrating principles from Pilates, functional training, and corrective and rehabilitative exercise, the program emphasizes:

• Pain management

• Core stability and mobility

• Spinal alignment

Participants will gain practical knowledge and teaching techniques for working with clients experiencing pain.

PRESENTER

Sheryl Joy R. Ganal, Senior Instructor at The Moving Body