CoreAlign® 2 (Jun 2027)

DESCRIPTION:

CoreAlign®2 builds on the foundation of CoreAlign®1, with the progression of key exercises learned in CoreAlign®1. There will also be additional exercise categories, training options and teaching techniques, which makes CoreAlign® 2 an excellent platform for improving functional movement patterns for clients at any level of ability - from physical therapy patients to professional athletes.

CoreAlign® 2 includes:

• Progressions of plank and standing exercises to address a range of training goals from core stabilisation to creating integrated rotation for throwing sports.
• Techniques for modifying exercises by using rotator discs or varying the direction and level of resistance.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for all of life's challenges.

DETAILS:

Date/Time: 

• 11 Jun (Fri): 1.30pm - 7.30pm
• 12 Jun (Sat): 1:30pm - 7.30pm
• 13 Jun (Sun): 1pm - 7pm

Location: The Moving Body, River Valley Studio (81 Clemenceau Avenue #03-22 UE Square, Singapore 239917)

Trainer: Cindy Cheong

NOTES:

• You will have to do CoreAlign® 1 and 2, and Anatomy in 3 Dimensions before your test out. 
• Students should take a minimum of three Core Align® private sessions before registering for this course.
• The course will only proceed if a minimum number of students sign up. The class may be cancelled or rescheduled if this number is not reached.
• Students will be notified about 1–2 weeks in advance if the class is cancelled due to insufficient enrollment.
• Early bird promotion ends 11 May 2027.
• Dates may change according to registration numbers.
• The course duration may be slightly extended by 30 min to 1h depending on the number of participants to maximise the learning experience.
• Deferment:

  • Less than 7 days from the course date - 50% of the course fee.

  • More than 7 days from the course date - $50.
• The course fee mentioned above does not cover self-practice and examination fees

Email us at info@themovementacademy.sg or WhatsApp us at 8428 9887 for more details!